This inflammation is therefore due to overloading the lower leg. The inflammation is often called shin membrane or shin splints. Hence the name 'shin membrane inflammation'. This can cause cracks in the tibia, leading to inflammation in the tissue that connects the tibia and fibula. In this case, the force that the muscles can no longer handle will also act on the tibia. When you often load the lower legs, such as athletes and especially runners, it can happen that the muscles in the lower legs cannot handle the load.

You can feel it when you hit the shin.Īt the same time there are muscles in the lower leg that are attached to the tibia and fibula. There is also a leg membrane around these two bones, which is very sensitive. There is tissue between these two bones to connect them. You can see it quite simply: both the tibia and the fibula run in the leg. In most cases it is an inflammation of the place where a muscle in the lower legs is attached to the bone of the tibia. It is a general term that refers to several injuries at the same time, all of which occur around the tibia. Tibial membrane inflammation is not really a condition. In the tennis world, these disorders are known as jumps, while nowadays Medial Tibial Stress Syndrome (MTSS) or tibial posterior syndrome is also spoken of. Shin splints, or shin membrane inflammation, is a condition with many names. We will discuss what exactly shin splints is, how it can arise, what you can do to speed up the recovery process, which exercises are available and how you prevent it.

That is why we write in this blog post about shin splints and everything that has to do with it. Sources say that more than 30% of athletes can suffer from shin splints.

The use of compression socks remains remarkably low, while it is the solution for this common condition.There are exercises to make shin splints recover and prevent faster.The best way to recover is to rest, keep your leg up, use ice and wear compression socks.The main cause is overloading of the shins, due to sports activity and other incriminating activities.Shin splints is a collective name for all kinds of shin disorders.Injuries Shin Splints: 7 Tips That Work Now Brief summary of the article

Compression for shin splints